A1 Double Clean & Press 20kg’s x (1,2,3)
A2 Double Front Squat 20kg’s x 5
Perform A1, then A2, in sequence, for 4 rounds.
2mins rest between sets
Partial Pull-ups, top-range 2x10
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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