Bent Press 16kg x (2,2,2,2) x 1, 24kg x (2,2,2,2) x 1, 32kg x (2,2) x 1
5mins rest between series
Snatch 24kg x 96/12:00mins
(8/8) x 6
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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