A1 Double Clean & Press 20kg’s x 3
A2 Double Front Squat 20kg’s x 3
Alternate A1 and A2, with 2mins rest between sets, for 6 rounds
Hardstyle Plank 2x30sec
Throughout the day
Double Clean & Press 20kg’s x 5x3
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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