Practice Session

KB 16kg
Super D shoulder rotation
Arm Bar
Turkish Get-Up
Windmill

Hack Squat
x 1

Bent Press
24kg x 1

Hack Squat 
16kg x 1

Bent Press
32kg x 1

Hack Squat
24kg x 1 F

Bent Press
40kg x 1

Ab roller
5/2