KB 16kg
Super D shoulder rotation
Arm Bar
Turkish Get-Up
Windmill
Bent Press
24kg x 1
32kg x 1
40kg x 1
32kg x 1
Ab roller
5/2
Super D shoulder rotation
Arm Bar
Turkish Get-Up
Windmill
Bent Press
24kg x 1
32kg x 1
40kg x 1
32kg x 1
Ab roller
5/2
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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