w/u Two Hands Anyhow
20kg+20kg x 1
Front Squat
25kg x 5
35kg x 5
45kg x 5
47.5kg x 5, 4
Close Grip Bench Press
30kg x 5
45kg x 5
55kg x 6
57.5kg x 6/2
Pull-ups
+2.5kg x 5, 4, 4, 3, 2
20kg+20kg x 1
Front Squat
25kg x 5
35kg x 5
45kg x 5
47.5kg x 5, 4
Close Grip Bench Press
30kg x 5
45kg x 5
55kg x 6
57.5kg x 6/2
Pull-ups
+2.5kg x 5, 4, 4, 3, 2
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