Monday 15 December 2014

Not-So-Strong Strength Day 1


w/u Two Hands Anyhow
20kg+20kg x 1

Front Squat
25kg x 5
35kg x 3
45kg x 1
52.5kg x 1
47.5kg x 5, 5, 3

Close Grip Bench Press
35kg x 5
47.5kg x 3
55kg x 2
62.5kg x 1
57.5kg x 6, 6, 5

Pull-ups
+2.5kg x 5, 5, 4, 3, 3

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