w/u Double KB Front Squat
20kg+20kg x 3
Two Hands Anyhow
20kg+20kg x 1
Deadlift
65kg x 1
80g x 1
95kg x 1
110kg x 1
125kg x 1
115kg x 5
Close Grip Bench Press
35kg x 5
47.5kg x 3
55kg x 2
62.5kg x 1
57.5kg x 6, 6, 3, 3
Pull-ups
2.5kg x 5, 5, 4, 3, 2
20kg+20kg x 3
Two Hands Anyhow
20kg+20kg x 1
Deadlift
65kg x 1
80g x 1
95kg x 1
110kg x 1
125kg x 1
115kg x 5
Close Grip Bench Press
35kg x 5
47.5kg x 3
55kg x 2
62.5kg x 1
57.5kg x 6, 6, 3, 3
Pull-ups
2.5kg x 5, 5, 4, 3, 2
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