Tuesday 2 December 2014

Not-So-Strong Conditioning Day 1


Concept2 Rower
w/u easy 5mins row

Distance: 4142m/20:00mins
Avg Watts during sets: 114W @ 130-150bpm
Time HR zone: 19:09
Avg HR: 145bpm
Max HR: 153bpm

Max w approx 542w

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