NSS Y15W20 Review

25/05/15
STRONG Session 1
C & P 24kg's 10 x 1
+3mins
CoC Gripper
#T x 5, 3, #1 x 1, 1, #T x 3

26/05/15
Two Hands Anyhow 20kg+20kg x 1
S&S KB One Arm Jerk
20, 20, 20, 20, 20
+3:45mins 

28/05/15
STRONG Session 2
C & P 24kg's 5 x 2
CoC Grippers #Trainer 5 x 5
+5mins

29/05/15
Two Hands Anyhow 20kg+20kg x 1
S&S KB One Arm Jerk
20, 20, 20, 20, 20
+3:45mins 

30/05/15
Sledge Hammer FERUPS
Alternating
KB Goblet Squat 24kg x 2, 32kg x 2, 40kg x 2
+5mins
STRONG Session 3
C & P 24kg's 10 x 1
+5mins