NSS Y15W16 Review

28/04/15
Bent Press 24kg x 1
S&S KB One Arm Jerk
20, 20, 20, 20, 20 in 22:09mins

30/04/15
Bent Press 24kg x 1
Double KB Push Press
20kg+20kg x 2 x (5,10)
Double KB Front Squat 
20kg+20kg x 3, 4, 3
CoC Gripper #Trainer x 5, 5, 5
+5mins

01/05/15
Bent Press 24kg x 1
S&S KB One Arm Jerk
20, 20, 20, 20, 20 in 21:08mins
+5mins

02/05/15
Sledge Hammer FERUPS
Goblet Squat 24kg x 5, 32kg x 3, 40kg x 2
+5mins
Double KB Military Press
16kg+16kg x 3 x (2,3,5,10)
+2mins