NSS Y15W18 Review

11/05/15
Two Hands Anyhow 20kg+20kg x 1
Double KB Push Press
20kg+20kg x 2 x (5, 10)
KB Goblet Squat
32kg x 2 x (2, 3)
CoC Gripper #Trainer x 8, 7, 6, 5, 4, 3, 2
+3mins

12/05/15
Two Hands Anyhow 20kg+20kg x 1
S&S KB One Arm Jerk
20, 20, 20, 20, 20 in 17:08mins
+4mins 

14/05/15
(DSN+DCL+DMP+DFSQ+DMP) 24kg x 1
Double KB Military Press
24kg+24kg x 2/8
KB Goblet Squat
24kg x 5/2
CoC Gripper #Trainer x 7, 6, 5, 4, 3
+ 3mins

15/05/15
Two Hands Anyhow 20kg+20kg x 1
S&S KB One Arm Jerk
20, 20, 20, 20, 20 in 17:06mins
+4mins

16/05/15
Sledge Hammer FERUPS
Alternating
Practice Box-Pistols for a single, then Goblet Squat 24kg x 2, 32kg x 2, 40kg x 2
+5mins
Double KB Military Press
20kg+20kg x 5/2
16kg+16kg x 5/13
+4mins