NSS Y15W6 Review

19/02/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 4, 3, 3, 2, 1
Double KB Front Squat 
24kg+24kg x 4, 3, 3, 2, 1
Alternating
CoC Gripper #Trainer x 5, 4, 3, 2, 1

21/02/15 
w/u Bent Press 24kg x 1/2, 32kg x 1
LCCJ 20kg's sets of 5/2:00mins x 9

NSS Y15W5 Review

09/02/15 
LCCJ 20kg's sets of 5/2:00mins x 7

12/02/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 4, 3, 2, 2, 1
Double KB Front Squat 
24kg+24kg x 4, 3, 2, 2, 1
Alternating
CoC Gripper #Trainer x 4, 4, 3, 2, 1

14/02/15 
w/u Turkish Get-Up 24kg x 1/2
LCCJ 20kg's sets of 5/2:00mins x 8

NSS Y15W4 Review

06/02/15 
LCCJ 20kg's sets of 5/2:00mins x 6

07/02/15
w/u Turkish Get-Up 24kg x 1/2
Double KB Clean & Press 
24kg+24kg x 4, 3, 2, 1, 1
Double KB Front Squat 
24kg+24kg x 4, 3, 2, 1, 1
Alternating
CoC Gripper #Trainer x 4, 3, 3, 2, 1

NSS Y15W3 Review

27/01/15 
LCCJ 20kg's x sets of 5/10:00mins

29/01/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 4, 3, 2, 1
Double KB Front Squat 
24kg+24kg x 4, 3, 2, 1
Alternating
CoC Gripper #Trainer x 4, 3, 2, 2, 1

Solid.

30/01/15 
LCCJ 20kg's x sets of 5/10:00mins

31/01/15 
LCCJ 20kg's x sets of 5/20:00mins

NSS Y15W2 Review

19/01/15 
LCCJ 20kg's x sets of 5/20:00mins

20/01/15 
LCCJ 20kg's x sets of 5/10:00mins

22/01/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 3, 3, 2, 1
Double KB Front Squat 
24kg+24kg x 3, 3, 2, 1
Alternating
CoC Gripper #Trainer x 4, 3, 2, 1, 1

23/01/15
LCCJ 20kg's x sets of 5/10:00mins

24/01/15
LCCJ 20kg's x sets of 5/20:00mins
Sweating hard. Cleans are smoother. Power is maintained throughout all sets.

NSS Y15W1 Review

12/01/15 
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 3, 2, 1, 1
Double KB Front Squat 
24kg+24kg x 3, 2, 1, 1

13/01/15
w/u Two Hands Anyhow 24kg+24kg x 1
KB One Arm Jerk 24kg x 5, 4, 3, 2, 1
CoC Gripper #Trainer x 3, 2, 2, 1

15/01/15 
LCCJ 20kg's x sets of 5/20:00mins

16/01/15 
LCCJ 20kg's x sets of 5/10:00mins

17/01/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 3, 2, 2, 1
Double KB Front Squat 
24kg+24kg x 3, 2, 2, 1
Alternating
CoC Gripper #Trainer x 4, 3, 2, 1

NSS Explosive Day 1

w/u Two Hands Anyhow
24kg+24kg x 1

KB One Arm Jerk
24kg x 5, 4, 3, 2, 1

CoC Gripper
#Trainer x 3, 2, 2, 1