NSS Y15W5 Review

09/02/15 
LCCJ 20kg's sets of 5/2:00mins x 7

12/02/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 4, 3, 2, 2, 1
Double KB Front Squat 
24kg+24kg x 4, 3, 2, 2, 1
Alternating
CoC Gripper #Trainer x 4, 4, 3, 2, 1

14/02/15 
w/u Turkish Get-Up 24kg x 1/2
LCCJ 20kg's sets of 5/2:00mins x 8