27/01/15
LCCJ 20kg's x sets of 5/10:00mins
29/01/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press
24kg+24kg x 4, 3, 2, 1
Double KB Front Squat
24kg+24kg x 4, 3, 2, 1
Alternating
CoC Gripper #Trainer x 4, 3, 2, 2, 1
Solid.
30/01/15
LCCJ 20kg's x sets of 5/10:00mins
31/01/15
LCCJ 20kg's x sets of 5/20:00mins
No comments:
Post a Comment