NSS Y15W1 Review

12/01/15 
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 3, 2, 1, 1
Double KB Front Squat 
24kg+24kg x 3, 2, 1, 1

13/01/15
w/u Two Hands Anyhow 24kg+24kg x 1
KB One Arm Jerk 24kg x 5, 4, 3, 2, 1
CoC Gripper #Trainer x 3, 2, 2, 1

15/01/15 
LCCJ 20kg's x sets of 5/20:00mins

16/01/15 
LCCJ 20kg's x sets of 5/10:00mins

17/01/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 3, 2, 2, 1
Double KB Front Squat 
24kg+24kg x 3, 2, 2, 1
Alternating
CoC Gripper #Trainer x 4, 3, 2, 1