Monday, 26 January 2015
NSS Y15W2 Review
19/01/15
LCCJ 20kg's x sets of 5/20:00mins
20/01/15
LCCJ 20kg's x sets of 5/10:00mins
22/01/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press
24kg+24kg x 3, 3, 2, 1
Double KB Front Squat
24kg+24kg x 3, 3, 2, 1
Alternating
CoC Gripper #Trainer x 4, 3, 2, 1, 1
23/01/15
LCCJ 20kg's x sets of 5/10:00mins
24/01/15
LCCJ 20kg's x sets of 5/20:00mins
Sweating hard. Cleans are smoother. Power is maintained throughout all sets.
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