w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press
24kg+24kg x 4, 3, 3, 2, 1
Double KB Front Squat
24kg+24kg x 4, 3, 3, 2, 1
Alternating
CoC Gripper #Trainer x 5, 4, 3, 2, 1
21/02/15
w/u Bent Press 24kg x 1/2, 32kg x 1
LCCJ 20kg's sets of 5/2:00mins x 9
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