NSS Y15W12 Review

30/03/15
w/u Bent Press 24kg x 1/2, 32kg x 1
Double KB Clean & Press 
24kg+24kg x 5, 5, 4, 3, 3
Double KB Front Squat 
24kg+24kg x 5, 5, 4, 3, 3
Alternating
CoC Gripper #Trainer x 6, 5, 4, 4, 3

31/03/15
Hard Style Sit-ups x 3, 2, 2, 1

02/04/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 4, 3, 3
Double KB Front Squat 
24kg+24kg x 4, 3, 3
Alternating
CoC Gripper #Trainer x 4, 4, 3

03/04/15
w/u Bent Press 24kg x 1/2
Hard Style Sit-ups x 3, 3, 2, 1

04/04/15
w/u Bent Press 24kg x 1/2, 32kg x 1
Double KB Clean & Press 
24kg+24kg x 5, 5, 4, 4, 3
Double KB Front Squat 
24kg+24kg x 5, 5, 4, 4, 3
Alternating
CoC Gripper #Trainer x 6, 5, 5, 4, 3