23/3/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press
24kg+24kg x 4, 3, 2
Double KB Front Squat
24kg+24kg x 4, 3, 2
Alternating
CoC Gripper #Trainer x 4, 3, 2
24/03/15
One Arm KB Jerk
16kg x 10+10/20:00mins @ HR 130-150
26/03/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press
24kg+24kg x 5, 5, 4, 3, 2
Double KB Front Squat
24kg+24kg x 5, 5, 4, 3, 2
Alternating
CoC Gripper #Trainer x 6, 5, 4, 3, 3
27/03/15
Hard Style Sit-ups x 3, 2, 1, 1
28/03/15
w/u Bent Press 24kg x 1/2, 32kg x 1
Double KB Clean & Press
24kg+24kg x 4, 3, 2
Double KB Front Squat
24kg+24kg x 4, 3, 2
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Personal trainer for body transformation in UK