NSS Y15W13 Review

Isometric Strength; GTG
One Arm One Leg Push-Up
One Arm Pull-Up
Pistol
CoC Gripper #2.5

06/04/15
Bent Press 24kg x 1/2, 32kg x 1

07/04/15
Bent Press 24kg x 1
S&S KB One Arm Jerk
20, 20, 20, 20, 20 in 13:14

09/04/15
C&P: 20kg's x (1,2,3) x 3
FSQ: 20kg's x 3 x 3
CoC Gripper: #Trainer 2x5
Hard Style Sit-Ups: 1x5

10/04/15
Bent Press 24kg x 1
S&S KB One Arm Jerk
20, 20, 20, 20, 20 in 12:33

11/04/15
Turkish Get-Ups 24kg x 1
Long Push Press 32kg x 1/3
One Arm Military Press 32kg x FL/1R