NSS Y15W15 Review

20/04/15
Two Hands Anyhow 24kg+24kg x 1
Double KB Military Press
24kg+24kg x 5, 4, 4, 3, 
KB Iron Cross 24kg+24kg x 1
Isometric Squats
3-position bursts against wall x 5
Alternating
CoC Gripper #Trainer x 6, 6, 5, 4, 3

21/04/15
Bent Press 24kg x 1
S&S KB One Arm Jerk
20, 20, 20, 20, 20 in 11:06mins

23/04/15
Bent Press 24kg x 1
Double KB Clean & Press
24kg+24kg x 1/10
Alternating
Double KB Front Squat 
24kg+24kg x 1/10
CoC Gripper #Trainer x 5, 4, 3