NSS Y15W14 Review

14/04/15
Bent Press 24kg x 1
S&S KB One Arm Jerk
20, 20, 20, 20, 20 in 10:15mins

16/04/15
Bent Press 24kg x 1
Double KB Military Press
24kg+24kg x (1,2,1) x 3
KB Iron Cross 24kg+24kg x 1
Double KB Front Squat 
24kg+24kg x 3/2
Alternating
CoC Gripper #Trainer x 5, 4, 3

17/04/15
Bent Press 24kg x 1
S&S KB One Arm Jerk
20, 20, 20, 20, 20 in 11:22mins

18/04/15
Bent Press 24kg x 1
Double KB Military Press
24kg+24kg x (1,2) x 3
KB Iron Cross 24kg+24kg x 1
Double KB Front Squat 
24kg+24kg x 2/3
Alternating
CoC Gripper #Trainer x 5, 4, 3