w/u Goblet Squat
24kg x 5
Two Hand Swings
24kg x 5
KB 16kg
Chest Opening Triceps Extension
Halos
Super D Shoulder Rotation
Arm Bar
Turkish Get-Up
Windmill
Alternate various neck and back bridges and Hardstyle plank holds for 15mins
24kg x 5
Two Hand Swings
24kg x 5
KB 16kg
Chest Opening Triceps Extension
Halos
Super D Shoulder Rotation
Arm Bar
Turkish Get-Up
Windmill
Alternate various neck and back bridges and Hardstyle plank holds for 15mins
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