Sunday 16 November 2014

Not-So-Strong Conditioning Day 1


Concept2 Rower
w/u easy 5mins row

Distance: 4072m/20:00mins
Avg Watts during sets: 108W @ 130-150bpm
Time HR zone: 19:37
Avg HR: 146bpm
Max HR: 152bpm

CoC Trainer x 4/2
Hack squat x 3/2

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