Practice Session

Two Hands Anyhow
20kg+20kg x 1

Turkish Get-Up
24kg x 1

Hack Squat
Bw x 1

Bent Press
24kg x 2

Back Bridge
x 1

Double Windmill 
24kg+24kg x 1

Turkish Get-Up
32kg x 1

Hack Squat
16kg x 1

Bent Press
32kg x 1

Back Bridge
x 1

Double Windmill
32kg+24kg x 1

Half Get-Up
40kg x 1

Hack Squat
20kg x 1

Bent Press
40kg x 1

Back Bridge
x 1