20kg+20kg x 2
Two Hands Anyhow
20kg+20kg x 1
Deadlift
70kg x 2
85kg x 2
100kg x 2
115kg x 2
Close Grip Bench Press
30kg x 5
45kg x 5
55kg x 5/2
57.5kg x 2
Pull-ups
2.5kg x 5, 4, 3, 2, 1
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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