Friday 14 November 2014

2000m Rowing Ergometer Test


w/u easy 5mins row
Concept 2 rower
Duration: 7:55mins
wVO2max: 214watts
Avg HR: 182bpm
Max HR: 192bpm
VO2max: 3.76l O2/min
@85kg = 44.24ml O2/min/kg

CoC Trainer (parallel set) x 5/2
Hack squat x 5/2

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