NSS Y15W9 Review

09/03/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 5, 4, 3, 3, 2
Double KB Front Squat 
24kg+24kg x 5, 4, 3, 3, 2
Alternating
CoC Gripper #Trainer x 5, 5, 4, 3, 2

12/03/15
w/u Two Hands Anyhow 24kg+24kg x 1
LCCJ 20kg+20kg sets of 6/2:00mins x 7

13/03/15
Began reading Steve Justa's Iron Isometrics

14/03/15
Bent Press 
24kg x 1/2
32kg x 1/2
40kg x 1

10mins Isometrics for legs
Bear hug squat pull
Alternating
Wall push squat on toes

Knee was sore so had to abandon usual training. After isos knee is fine and strong.