NSS Y15W10 Review

16/03/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 3, 3, 2
Double KB Front Squat 
24kg+24kg x 3, 3, 2
Alternating
CoC Gripper #Trainer x 4, 3, 2

19/03/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 5, 4, 4, 3, 2
Double KB Front Squat 
24kg+24kg x 5, 4, 4, 3, 2
Alternating
CoC Gripper #Trainer x 6, 5, 4, 3, 2

21/03/15
w/u Bent Press 24kg x 1/2, 32kg x 1/2
LCCJ 20kg+20kg sets of 6/2:00mins x 8