NSS Y15W7 Review

23/02/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 4, 4, 3, 2, 1
Double KB Front Squat 
24kg+24kg x 4, 4, 3, 2, 1
Alternating
CoC Gripper #Trainer x 5, 4, 3, 2, 2

26/02/15 
w/u Two Hands Anyhow 24kg+24kg x 1
LCCJ 20kg's sets of 5/2:00mins x 10

28/02/15
w/u Bent Press 24kg x 1/2, 32kg x 1
Double KB Clean & Press 
24kg+24kg x 5, 4, 3, 2, 1
Double KB Front Squat 
24kg+24kg x 5, 4, 3, 2, 1
Alternating
CoC Gripper #Trainer x 5, 4, 3, 3, 2