NSS Practice Day

KB 16kg
Super D shoulder rotation
Arm Bar
Turkish Get-Up
Windmill
Bent Press

Goblet Squat
24kg x 3, 3, 2, 1
Alternating sets with
CoC Gripper
#Trainer x 3, 3, 2, 1

Turkish Get-Up
24kg x 1
32kg x 1

Bent Press
24kg x 1
32kg x 1