Week A6, Day 4

A1.Double Clean & Press 20kg’s x 5A2.Double Front Squat 20kg’s x 5
A3.Long Push Press 20kg’s x 5

Perform in sequence, so, A1, then A2, then A3, and repeat for 3 rounds total.
1-2mins rest between all sets.

Pull-ups x 6 reps
Very easy – could’ve got 8 or 9 reps. No pain.