A DCP 20kg’s x 27/9:00mins
(1,2) on the minute x 9
B DFSQ 20kg’s x 27/9:45mins
(1,2) x 9
C DCP 20kg’s x 21/6:50
(1,2) on the minute x 7
D Pullups: Isometric holds
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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