Week 8, Day 3

ROP (L)

Half Get-Up 24kg x 3/3
Goblet Squat 24kg x 2 x 5

A CP 20kg x (1) x 5

B Kettlebell Snatch 24kg x 40/12:20mins
5/5 on the minute x 4
High Pulls x 5/5 on the minute x 8


C Fighter Pullups x 4,3,3,2,1
5mins rest between sets