NSS Y15W2 Review

19/01/15 
LCCJ 20kg's x sets of 5/20:00mins

20/01/15 
LCCJ 20kg's x sets of 5/10:00mins

22/01/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 3, 3, 2, 1
Double KB Front Squat 
24kg+24kg x 3, 3, 2, 1
Alternating
CoC Gripper #Trainer x 4, 3, 2, 1, 1

23/01/15
LCCJ 20kg's x sets of 5/10:00mins

24/01/15
LCCJ 20kg's x sets of 5/20:00mins
Sweating hard. Cleans are smoother. Power is maintained throughout all sets.

NSS Y15W1 Review

12/01/15 
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 3, 2, 1, 1
Double KB Front Squat 
24kg+24kg x 3, 2, 1, 1

13/01/15
w/u Two Hands Anyhow 24kg+24kg x 1
KB One Arm Jerk 24kg x 5, 4, 3, 2, 1
CoC Gripper #Trainer x 3, 2, 2, 1

15/01/15 
LCCJ 20kg's x sets of 5/20:00mins

16/01/15 
LCCJ 20kg's x sets of 5/10:00mins

17/01/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 3, 2, 2, 1
Double KB Front Squat 
24kg+24kg x 3, 2, 2, 1
Alternating
CoC Gripper #Trainer x 4, 3, 2, 1

NSS Explosive Day 1

w/u Two Hands Anyhow
24kg+24kg x 1

KB One Arm Jerk
24kg x 5, 4, 3, 2, 1

CoC Gripper
#Trainer x 3, 2, 2, 1

NSS Strength Day 1

w/u Two Hands Anyhow
24kg+24kg x 1

Double KB Clean & Press
24kg+24kg x 3, 2, 1, 1

Double KB Front Squat
24kg+24kg x 3, 2, 1, 1

NSS Practice Day

KB 16kg
Super D shoulder rotation
Arm Bar
Turkish Get-Up
Windmill
Bent Press

Goblet Squat
24kg x 3, 3, 2, 1
Alternating sets with
CoC Gripper
#Trainer x 3, 3, 2, 1

Turkish Get-Up
24kg x 1
32kg x 1

Bent Press
24kg x 1
32kg x 1

NSS Happy New Year!!!