Recharge Session

w/u Goblet Squat
24kg x 5
Shoulder Wall Walk

KB 16kg
Chest Opening Triceps Extension
Halos 
Super D Shoulder Rotation
Arm Bar
Turkish Get-Up
Windmill
Bent Press

Hack Squat
Bodyweight x 1
16kg x 1

Turkish Get-Up
24kg x 1

Half Get-Up
32kg x 1
40kg x 1

GTG Ab Roller x doubles