w/u Double KB Front Squat
20kg+20kg x 5
Two Hands Anyhow
20kg+20kg x 1
Deadlift
60kg x 2
75kg x 2
90kg x 2
105kg x 5
Close Grip Bench Press
30kg x 5
40kg x 5
50kg x 6
52.5kg x 6/2
Pull-ups
5, 5, 4, 4, 3
GTG CoC #Trainer x doubles
Hack Squat x singles
20kg+20kg x 5
Two Hands Anyhow
20kg+20kg x 1
Deadlift
60kg x 2
75kg x 2
90kg x 2
105kg x 5
Close Grip Bench Press
30kg x 5
40kg x 5
50kg x 6
52.5kg x 6/2
Pull-ups
5, 5, 4, 4, 3
GTG CoC #Trainer x doubles
Hack Squat x singles
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