w/u Double KB Front Squat
20kg+20kg x 3
Two Hands Anyhow
20kg+20kg x 1
Deadlift
60kg x 2
75kg x 2
90kg x 2
105kg x 4
Close Grip Bench Press
25kg x 5
37.5kg x 5
50kg x 6/3
Pull-ups
5, 5, 4, 3, 2
GTG CoC #Trainer x doubles
Hack Squat x singles
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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