Sunday 14 July 2013

Week A5, Day 2

H Ballistic

HGU 24kg x 1/1 + rotation
Sw 24kg x 10/10

Sn 24kg x 80/7:48mins
(10/10) x 1 every 2mins
Set length 1:12 – 1:00

Left grip was loosening on the last couple of reps.

Isometric pull-ups – 5 position: 3,3,3sec holds (L)

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