Sunday 7 July 2013

Week A4, Day 1

H Grind

A Kettlebell Military Press 20kg x 24+24/6:00mins
(1,2,3) x 4

B Double Front Squat 20kg’s x 27/7:00mins
(1,2,3) x 3

C Double Clean & Press 20kg’s x 24/8:00mins
(1,2,3) x 4

D Double Swing 20kg’s 21/7:00mins
Triples on the minute x 7

No comments:

Post a Comment