Week A5, Day 1

L Grind

Kettlebell Military Press 20kg x 7/6:00mins
Single roughly on the minute

Double Front Squat 20kg’s x 9/8:00mins
Singles roughly on the minute

Double Clean & Press 20kg’s x 6/5:00mins
Singles roughly on the minute

Isometric pull-ups - 5 position: 3,5,7sec holds (H)