Sunday 14 April 2013

Week 15, day 6

LSD – Walk/Jog, 1:56:35 total @ 139 Avg. HR (L)

Lap 1- 21:32
Lap 2- 22:53
Lap 3- 23:43
Lap 4- 24:11
Lap 5- 24:14

As usual, despite minimal sleep still felt great during the session, and I feel I finished stronger than I had started. I could’ve gone for another lap.

My broken toe has healed well and felt no discomfort, so no more strapping.

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