HGU 24kg x 2/2
Windmill 24kg x 5/5
PUPP One Arm x 10/10sec
Front Squat 20kg’s x 5, 5, 4, 3, 2
A CP 24kg x (1,2,3) x 5
B SW 32kg x 100/4:40mins
(10/10) on the minute x 5
C Pullups 6 x 4
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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