Half Get-Up 24kg x 4/4
Windmill 20kg x 3/3
Front Squat 20kg’s x 5, 4, 3, 2, 1
A CP 24kg x (1,2) x 5
B Swing 32kg x 100/6:55mins
(10/10) x 2, 1, 1, 1
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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