NSS Y15W2 Review

19/01/15 
LCCJ 20kg's x sets of 5/20:00mins

20/01/15 
LCCJ 20kg's x sets of 5/10:00mins

22/01/15
w/u Two Hands Anyhow 24kg+24kg x 1
Double KB Clean & Press 
24kg+24kg x 3, 3, 2, 1
Double KB Front Squat 
24kg+24kg x 3, 3, 2, 1
Alternating
CoC Gripper #Trainer x 4, 3, 2, 1, 1

23/01/15
LCCJ 20kg's x sets of 5/10:00mins

24/01/15
LCCJ 20kg's x sets of 5/20:00mins
Sweating hard. Cleans are smoother. Power is maintained throughout all sets.