A1 Floor Press Assisted 2,2,2
A2 Single Arm Row 2,2,2
B1 Goblet Squat 1,1,1
B2 2H Swing 5,5,5
C Side Bend 3,3
1min rest between all sets
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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