NSS Y15W19 Review

18/05/15
Two Hands Anyhow 20kg+20kg x 1
Double KB Snatch & Press
20kg+20kg x 3, 5, 3, 5
+4mins
Box-Pistol x 1, 1, 1, 1, 1
+1min
CoC Gripper #Trainer x 8, 7, 6, 5, 5

21/05/15
KB Military Press
16kg x 5/2, 20kg x 3, 24kg x 1, 32kg x LF/1R, 24kg x 3
Alternating
Box-Pistols 16kg x 1, 1, 1, 1, 1
CoC Gripper #Trainer x 2 x (1, 2, 3, 4, 5)
+ 3mins

22/05/15
Two Hands Anyhow 20kg+20kg x 1
S&S KB One Arm Jerk
20, 20, 20, 20, 20 in 17:06mins
+4mins

23/05/15
Sledge Hammer FERUPS
Alternating
KB Goblet Squat 24kg x 2, 32kg x 2, 40kg x 2
+5mins
KB "Chain" (CL+SN+P+CL+P) x 1
16kg, 20kg, 24kg