NSS Y15W17 Review

04/05/15
Two Hands Anyhow 20kg+20kg x 1
Double KB Military Press
20kg+20kg x 2 x (3,4,3)
Double KB Front Squat 
20kg+20kg x 3, 4, 3
CoC Gripper #Trainer x 5, 6, 5
+3mins

05/05/15
Two Hands Anyhow 20kg+20kg x 1
S&S KB One Arm Jerk
20, 20, 20, 20, 20 in 17:06mins
+4mins 

07/05/15
Two Hands Anyhow 16kg+16kg x 1
Double KB Military Press
16kg+16kg x 7/5
Alternating
Double KB Front Squat 
16kg+16kg x 5/5
CoC Gripper #Trainer x 6/5
+ 2:30mins

08/05/15
S&S KB One Arm Jerk
20, 20, 20, 20, 20 in 17:08mins
+4mins

09/05/15
Sledge Hammer FERUPS
Goblet Squat 24kg x 3, 32kg x 4, 40kg x 3
+5mins
Double KB Military Press
24kg+24kg x 3 x (1,2,3)
+4mins