06/02/15
LCCJ 20kg's sets of 5/2:00mins x 6
07/02/15
w/u Turkish Get-Up 24kg x 1/2
Double KB Clean & Press
24kg+24kg x 4, 3, 2, 1, 1
Double KB Front Squat
24kg+24kg x 4, 3, 2, 1, 1
Alternating
CoC Gripper #Trainer x 4, 3, 3, 2, 1
I am a Personal Trainer in Sydney, and a not-so-strong Strength enthusiast.
Efficient Human Enhancement
Strength & Conditioning, Personal Training, Kettlebell Instruction, and Physique Transformation.
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